In this section we target health related matters for you as an individual. Getting fitter, quitting smoking or dietry advice are some of the applications you can access here. Click on any module to see more information.
Fitness Self Assessment
Do you think you’re doing enough physical activity? This simple assessment will help you understand what the recommended levels are, and will assess how close you are to meeting them. Find out more on the members' home page.
Walking is a simple, free and easy way to get fit and lose weight. Watch these videos of real people who love walking, to get ideas on getting started. Find out more on the members' home page.
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your fitness levels? Watch the videos here to see the different ways people keep fit, and be inspired. Find out more on the members' home page.
Couch to 5k & Running Podcasts
Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music from AudioFuel, who specialise in creating music to run to. Find out more on the members' home page.