In this section we target health related matters for you as an individual. Getting fitter, quitting smoking or dietry advice are some of the applications you can access here. Click on any module to see more information.
BMI (Body Mass Index)
BMI is good way to check if you are a healthy weight in relation to your height. Use our BMI calculator to check the whole family, and for information and advice. Find out more on the members' home page.
A 12-week PDF weight loss guide combining advice on healthier eating and physical activity. Find out more on the members' home page.
This desktop widget delivers a daily motivational message for 30 days, keeps track of how much money you’re saving and how many days it has been since your last cigarette. Find out more on the members' home page.
Back Pain Guide
Nearly all of us will experience back pain at some point in our lives. Explore this guide to learn more about the different types of back pain, get advice on treatment and understand the ways you can prevent back pain in the future. Find out more on the members' home page.